• jill's yoga loft

    yoga • wellness

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    Jill Mustacchio

    Jill Mustacchio is a dedicated Yoga Instructor who brings joy and heart to her work and to her students. She believes in the benefits of integrative medicine including Yoga and Guided Imagery. Jill gently shares her knowledge of these relaxation techniques in her Yoga classes and offers instruction and guidance to students of all levels and abilities.

     

    Jill has been a Gentle Yoga instructor in the Carson Valley since 2002. She has a degree in Health Education from the University of Nevada in Reno and is a former Registered Nurse. She is a 200-RYT (Registered Yoga Alliance Teacher).
     

    Jill created, produced and hosted “Baby Talk TV” and “Heart Beat”, a series of television wellness shows, aired on Carson Valley and Carson City Community Access Television stations.

  • In 2002 Jill was given the opportunity to help develop and grow the Yoga for Cancer classes at The Carson Tahoe Cancer Center in Carson City, Nevada, where she first began her career as a Registered Nurse in 1990.

     

    Jill continues her role as a Yoga Instructor at the Carson Tahoe Cancer Center & the Minden Medical Center.

     

    In addition to her passion for yoga, Jill is the mother of three children and a grandmother. She loves the beautiful Sierra Nevada and Lake Tahoe and is an avid kayaker and paddleboarder.

  • YOGA

    Yoga is an ancient exercise originating in India, over 5000 years ago that bridges our life force energy, our breath, (pranayama) with body poses, (asanas) and mindfulness (meditation). Yoga is for every-one, all ages, body types and can be adapted to every-body.

     

    Yoga benefits us by stretching and strengthening the muscles, joints, and spine; and assists the flow of blood & oxygen to our internal organs & systems, and endocrine glands.

     

    There are many types and styles of Yoga that help to create harmony and balance in our bodies and minds improving our health and vitality. Yoga is not a religion but if you choose it can enhance your spirituality and faith. Yoga lets us be active in our healing process, which is a life long journey.

     

    Benefits of Yoga

     

    Tone & Strengthen muscles

    Improve cardiovascular health

    Improve flexibility of spine & joints

    Increases range of motion of joints

    Improve health of Lymphatic System

    Improves digestion

    Benefits internal organs and glands

    Relaxes mind and body

    Increases energy and vitality

    Promotes happiness and inner joy

    Boosts immune system

    Promotes relaxation

    Improves confidence

    Improve balance & posture

  • Gentle Yoga

    In Minden and Carson City, Zoom Classes

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    Gentle Yoga Live in Minden

    Tuesdays 10 am

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    Gentle Yoga in Carson City

    Gentle Yoga on Zoom

    Wednesdays 10 am & Fridays 10am

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    The Yoga Zoom Studio will open 15 minutes before class if you would like to join early.

    Classes are for all abilities, ending with a final relaxation.

     

    Please contact The Carson Tahoe Cancer Resource Center 775-445-7500 for Registration

    or contact Jill for more information and for the Zoom link.

     

    All Classes are FREE to Cancer Patients & Survivors with a $5 dollar donation to the

    Cancer Center requested per class for the public.

     

    Be well. Stay safe.

    Yoga On.

    Jill

  • jill mustacchio
    yoga • wellness

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    Bonjour!

    Do you love yoga? Or… have you always wanted to learn about yoga?

     

    And wouldn’t it be special to read a fun yoga book that was bilingual and shared yoga basics while traveling through the picturesque country of France?

     

    Well, Jill Mustacchio, a Health Educator and Yoga Instructor from Gardnerville, Nevada has created her brand new art filled book “Yoga Jill Goes to France,” the first in her series of bilingual Yoga books!

     

    In “Yoga Jill Goes to France,” you will learn 7 popular yoga poses using the English and French languages while visiting landmarks throughout the country.

     

    We love this colorful and lyrical book and we know you will too!

  • Contact Jill

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    phone: 775.781.1226

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