There are many benefits to Yoga. Here are a few:

Tone & Strengthen muscles

Improve cardiovascular health

Improve flexibility of spine & joints

Increases range of motion of joints

Massages and improve health of Lymphatic System

Improves digestion

Benefits internal organs and glands

Relaxes mind and body

Increases energy and vitality

Promotes happiness and inner joy

Boosts immune system

Promotes relaxation

Improves confidence

Improve balance & posture